What Our Ancestors Ate in 1893 - Share

From the Strong Sistas

This is an outstanding post from the Strong Sistas on what our ancestors were eating in 1893.

This one made me smile, because intuitively when I eat the way we did back in the day, I am less stressed out and feel better inside my body. I particularly love how near the end of their post they mention how we used to eat with less fear, less restriction, and less rules/dogma when you look at their menus.

The bottom line is they ate with no insane diet rules, and plenty of wholesome calories. And don’t forget that the word diet starts with DIE.

What Our Ancestors Ate This Week in 1893

Image from A bill of Fare for Every Day in the year 1893.

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